Description
Young people, old people, girls, athletes, can use push-up boards. Professional guidance can make it easy for you to lose fat and gain muscle. Develop an exercise program that suits your level to get in perfect shape.
Is push-up rack board effective?
While push-up board specifically help in training all upper body muscles – Shoulders, Chest & Triceps, these boards also make advanced gymnastics easier. Exercises such as planche push-ups, L-sits & handstands can also be done easily with Push Up Board system.
While push-up board specifically help in training all upper body muscles – Shoulders, Chest & Triceps, these boards also make advanced gymnastics easier. Exercises such as planche push-ups, L-sits & handstands can also be done easily with Push Up Board system.
How many pushups per day?
These need to be performed in proper form to avoid strain or injury. Individuals who have reached intermediate and advanced levels might set more ambitious goals. The range can vary between 50 and 100 pushups per day, split into multiple sets.
These need to be performed in proper form to avoid strain or injury. Individuals who have reached intermediate and advanced levels might set more ambitious goals. The range can vary between 50 and 100 pushups per day, split into multiple sets.
What are the benefits of push-up rack board?
Push-up board system ensures minimum strain on our wrist muscles, let us engage & train more muscles by providing different variations and lastly, it also elevates the body angle to increase the range of motion by allowing more space. Improves range of motion results in better muscle gains and flexibility.
Push-up board system ensures minimum strain on our wrist muscles, let us engage & train more muscles by providing different variations and lastly, it also elevates the body angle to increase the range of motion by allowing more space. Improves range of motion results in better muscle gains and flexibility.
SPECIFICATIONS
Brand Name: NoEnName_Null
Type of sports: Strength Training
Function: Comprehensive Fitness Exercise
Teaching Mode: Book
Form: I-shaped Push-up Rack
Model Number: Non-slip Push Up Stand
Brand Name: AILIMAN
I-shaped Push-up Rack
$26.99